Stadthebammen

English-courses

Postnatal exercise class in English

Pregnancy and childbirth, both natural and cesarean, changes a woman’s body. Postnatal exercise supports the natural recovery process and helps you rediscover your pre-pregnancy body.

 

Objectives of the course:

  • Promote body awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthen the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation and mind body awareness

 

The course can be take from 8 - 10 weeks up until one year after childbirth.

 

Bring:             comfortable clothing

 

Course fees
Duration

7x 75 Minutes

Information

Please contact Edna Back for further information.

Details
01.07.2019 - 26.08.2019 Mondays, 20.15-21.30

For English classes please look on the website Eltern Baby Zentrum Basel

Course leader: Edna Back » register