Stadthebammen

English-courses

Postnatal exercise class in English

Pregnancy and childbirth, both natural and cesarean, changes a woman’s body. Postnatal exercise supports the natural recovery process and helps you rediscover your pre-pregnancy body.

 

Objectives of the course:

  • Promote body awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthen the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation and mind body awareness

 

The course can be take from 8 - 10 weeks up until one year after childbirth.

 

Bring:             comfortable clothing

 

Course fees
Duration

7x 75 Minutes

Information

Please contact Edna Back for further information.

Details
08.10.2018 - 26.11.2018 Mondays, 18.30-19.45

8.10/15.10/22.10/29.10/5.11/12.11/19.11/26.11 Fully booked

Course leader: Edna Back » register

21.01.2019 - 11.03.2019 Mondays, 18.30-19.45

21.1/28.1/4.2/11.2/18.2/25.2/4.3/11,3

Course leader: Edna Back » register